🎙️ Join our next free live masterclass with Ivy and me on Saturday, November 14 at 9 AM Pacific, where we teach how to build muscle on plants and get stronger after 50: https://mavywellness.com/live
🤝 If Stefano’s story inspires you to build your own strength and energy on plants, book a call with our team: https://mavywellness.com/
In this episode, I sit down with Stefano Passarello, Ironman athlete and co-founder of Kapuhala, the plant-based eco resorts in Koh Samui, Thailand and Sicily, Italy. Stefano went plant-based purely for performance: faster recovery, better sleep and a sharper mind for training and for his demanding career in finance. That choice took him all the way to the Ironman World Championship in Kona.
You will learn:
How he fuels long training days on whole plant foods, and why he picks “the big log, not the hay”
What he eats on race day to avoid hitting the wall
How he kept going when injuries stopped his running
How he keeps training on about 100 flights a year (“sleep with your shoes on”)
Why most of his training is easy, and only some of it is hard
Why connection with others matters as much as what’s on your plate
As Stefano tells his son: you don’t win the race on race day, you win it every day that you wake up.
Visit Kapuhala Koh Samui: https://kapuhalasamui.com
Visit Kapuhala Sicily: https://kapuhalasicily.com/?lang=en
Order a copy of my book Forever Fit here: https://mavywellness.com/foreverfitbookoffer-page
