🎙️ Join our next free live masterclass with Ivy and me on Saturday, November 14 at 9 AM Pacific, where we teach how to build muscle on plants and get stronger after 50: https://mavywellness.com/live
🤝 Want help keeping the weight off for good? Book a call with our team: https://mavywellness.com/
Your phone can write you a 12 week workout plan in five seconds. A weekly shot can quiet your hunger. So why are people still struggling to keep the weight off?
In this solo episode, I share my honest thoughts on AI workout plans and weight loss medications after 21 years in fitness. They don’t worry me, and I explain why: neither one teaches you the habits that keep weight off for the rest of your life.
You will learn:
Why an AI workout plan is today’s version of a Google workout
The one thing most workout plans miss: progression
What happens when the hunger comes back after a weight loss medication
Why protecting your muscle matters even more when you eat less
Why I still hire coaches, and why support beats a perfect plan
What “win the next meal” really means
If you’re on a weight loss medication right now, this episode isn’t against you. It’s for you.
Read the full article on Thursday, and order a copy of my book Forever Fit here: https://mavywellness.com/foreverfitbookoffer-page
