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In this live Q&A, I answer the questions we hear most on calls with adults over 50 who eat whole food plant-based, starting with the big one: why the weight won't come off even when you eat well. We cover protein, why eating more can actually help, getting started with strength training, and how to keep the results for good.
Questions answered:
I eat plant-based and I know nutrition. Why can't I lose this weight, and why do I feel weaker?
How much protein do I need after 50, and how do I get it on plants without feeling stuffed?
It's scary being told to eat more when I want to lose weight. Why would I eat more?
I've lost the same 30 pounds three times. How do I keep it off this time?
I've never lifted a weight. Where do I start at 60?
I'm worried about my knees, back or shoulders. Is strength training safe for me?
When is it time to lift heavier?
Is walking enough, or do I really need strength training?
I'm busy taking care of everyone else and I come last. How do I fit this in?
Dessert at night is my moment to unwind. Do I have to give it up?
Isn't the protein thing just hype from supplement companies?
The scale jumped 5 pounds after a trip. Did I ruin everything?
I go live every week. Drop your question in the comments and I may answer it next time.
