I’m Maxime Sigouin, founder of Mavy Wellness. We help adults over 50 lose fat, build lean muscle and stay strong and independent on a whole-food plant-based diet.

I started Mavy Wellness in 2020 while my late partner was battling breast cancer. I was deeply in debt and needed to provide for her. Since then, my team and I have helped over 1,200 people transform their bodies and their relationship with food and fitness, including members in their 60s, 70s and 80s. I wrote a book called Forever Fit, I host the weekly Forever Fit Podcast, and I take the first 7 days of every month completely offline.

Here you’ll find:

• Clear answers to the questions we hear most: protein after 50, losing fat without losing muscle, strength training at any age

• Every Forever Fit Podcast episode, with notes and member success stories

• What I’m learning about simplicity, presence and building a life you don’t want to escape from

If you want to work on your body composition but coaching isn’t the right fit right now, you’re in the right place. Want a plan? Join our free live masterclass at mavywellness.com/live.

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