Evacuations, house hunting, a chemical leak, and moving across state lines on a tight timeline. This is what showing up for your health looks like when life throws everything at you at once. I talk about doing the best you can instead of being perfect, why constraints actually make you more efficient, and the minimum you need to keep moving forward when everything around you is chaos.
This one actually reflects what you talked about: the real-life messiness of the past week, the constraint framework (spoon vs. shovel), simplifying your morning routine down to the essentials, and giving 100% of whatever percentage you have that day. Much more honest description than what I gave you before.