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In this live Q&A, I answer the fitness and nutrition questions we get most from adults over 50 who eat whole food plant-based. Whether you've never lifted a weight or you're working around sore knees, this one is for you.
Questions answered:
• I've never lifted weights. Where do I start?
• My knees, shoulders or back hurt. Can I still strength train?
• Do I need a gym, or can I get strong at home with a few dumbbells?
• How do I keep my bones strong as I get older?
• Why do beans and lentils make me bloated?
• I walk every day. Isn't that enough?
• Should I eat before or after my workout?
• How do I lose belly fat?
• How do I stay on track when I travel or eat out?
• My spouse isn't plant-based. How do I cook for both of us?
I go live every week. Drop your question in the comments and I may answer it next time.
